Since spring is here and summer is shortly to follow, I’m in the planning stages of what my triathlon race schedule might look like. I say might because these are the races I would like to do, but if my travel schedule gets crazy, then there will be few I can’t do. Also… any time [...]
50 Ways To Identify Triathlon Obsession
by Spence Smith on 01/12/2010 in Triathlons
I was given 50 Ways To Identify Triathlon Obsession a while back and thought a few of you would really get a kick out it. I can’t tell you how true all 50 of these really are! 50. You are over 30 and there is still someone in your life that you refer to as [...]
Food As Fuel
by Spence Smith on 12/19/2009 in Triathlons
Here’s a subject that has a wide variety of opinions. Mine of course, is just that…an opinion. I know that I don’t always eat the best, but about 90% of the time I eat great. I’ve read a lot on the subject and have come to this conclusion. If you are looking to get into [...]
My Plan For The 2010 Triathlon Season
by Spence Smith on 09/16/2009 in Triathlons
Every year I make a plan for what’s next in the year ahead. Most people do this in January, but I seem to keep my life calender in a fall to fall rotation. Mostly because when triathlon season is over in September then it’s time to figure out what happens between September and May when [...]
My Triathlon Season Is Officially Over…For Now
by Spence Smith on 09/14/2008 in Triathlons
Today was the last of 7 Tri’s I did this summer. In the middle Tennessee area, the season has come to a quick close. There are several more Tri’s around the country through out the year, but they are mostly in the warmer climates. This past season has been a lot of fun for me. [...]
Ironman Louisville August 30, 2009
by Spence Smith on 09/01/2008 in Triathlons
This past weekend I did two major things. I signed up for my first marathon and my first Ironman. For those of you just joining the conversation, an Ironman is a brand of triathlon events where the distances are extremely long. 2.4 mile swim, 112 bike ride, and a 26.2 mile run. My ultimate triathlon [...]
Practice Makes You Better
by Spence Smith on 08/18/2008 in Life
Over the weekend I thought about how much time it takes to actually become knowledgeable, proficient or good at something like a hobby. As I have been training for triathlons I’ve noticed one thing that has made me better at the sport is practicing the sport. As I look at blogging, one thing that has [...]
Want A Dedicated Employee? Try A Triathlete.
by Spence Smith on 07/14/2008 in Triathlons
No. I’m not looking for new job. I love the one I have thanks:) Yesterday morning I competed in another triathlon. This time it required a hotel stay which was one block from the starting line and transition area where we rack our bikes and stage our gear for the event. I roomed with a [...]
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@HSchiefelbein: I commend you on your disciplined step-back from b...
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@theBirthdayQs: Spence, You are spot on for recommending Michael H...
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Kristina: I think you're reading my mind! Seriously, th...
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Sharlene: Wow - this post had me thinking all week. I keep c...






