Posted on Monday, September 10, 2012

I’m Alive In The Age Of Worry… Are You?

Yesterday I was out for a run. Had my headphones in and my iPod on listening to songs that would keep me moving a little faster than I felt like going. In my list are a few John Mayer songs and I had just put some songs in my list from his newest album Born [...]

Posted on Wednesday, August 22, 2012

Meeting Goals Through A Series Of Challenges

I don’t know about you but the older I get, the more I need to set goals and challenge myself more in the process of meeting my goals. When I’m setting goals through out the year, I tend to think of my year in seasons. Yes… I know we have four seasons of the year [...]

Posted on Monday, August 20, 2012

When Quitting IS an Option… But Giving Up On Life ISN’T

A few weeks ago I raced Ironman Boulder 70.3… A half Ironman distance triathlon race. 1.2 miles of swimming, 56 miles cycling and a 13.1 mile run = 70.3 miles in one race. I knew what I was in for… a really long tough day, but I was determined to take it on. Mentally I [...]

Posted on Tuesday, June 26, 2012

Why Do Fear And Insecurity Hold Us Back So Much?

Have you ever wanted to try something for the first time, but you were afraid to do it? Afraid of what people would think? Afraid of what you would look like? Oh… I have. Plenty of times. Enough times that I’ve missed out on what were once great opportunities. Enough times that I have felt [...]