Spence Smith

Here’s a subject that has a wide variety of opinions. Mine of course, is just
that…an opinion. I know that I don’t always eat the best, but about 90% of the time I eat great.

I’ve read a lot on the subject and have come to this conclusion. If
you are looking to get into better shape whether [...]

Through out all my training for triathlons, the one question I get the most is I’d like to start running… What do I do?
Ahhh… well, let me tell you…
1. Set a goal…. Start with a 5k, which is 3.1 miles or a 1/2 marathon which is 13.1 miles.
2. Buy the right running shoes for you. [...]

For the past few weeks I’ve been dealing with a knee problem as a result of running. It pretty much sucks. I’ve been training for a marathon and had been logging in some big miles when one knee really started to hurt. As I was getting over that small knee injury, the other knee started [...]

I’ve been running for a few years now. I’m not the fastest or the best at it, but I know how to do it and not hate it.
I talk to so many people who want to like even the thought of running. Any time I have a conversation about what I’m doing with triathlons, we [...]