Spence Smith

It seems fitting to post something for the first day of 2010. For many of us, we want this day to be the first day of new beginnings. We want life as we have known it to be just a little different or for some… a lot different than 2009.
So let’s get to it!

I have [...]

Every once in a while when I’m training I’ll have a little bit of an injury to deal with. Most times I just modify my workout so that I can allow for the injury to heal but there are times where I just have to take a break completely so the proper healing can really [...]

Today I had breakfast with a new friend. Kyle Chowning. Our conversation was energizing and the ideas were flying as we talked about life, where we’ve come from and where we are headed. It was just my kind of meeting and for the record… Kyle is a great guy… and he is a dreamer.

Part of [...]

Some days my life feels way out of control. Work, travel, friends, social networking, training and time for myself are all up for grabs at any one moment in my life and there are days when I feel completely pulled in every direction.

But somehow I get through the day and the to-do-list gets done… almost.
Recently, [...]