Spence Smith

For the past few weeks I’ve been dealing with a knee problem as a result of running. It pretty much sucks. I’ve been training for a marathon and had been logging in some big miles when one knee really started to hurt. As I was getting over that small knee injury, the other knee started [...]

I’m always having conversations with people about having a job that you enjoy. When I tell people about my job, they always look at me and go…You have such a fun job. True…I do. I love my job. If you were to spend 5 minutes with me you would see that I love my job. [...]

Life is precious. We hear this all the time but do you really know how precious your life really is? Our bodies can take a lot. We can push ourselves to the limits and still live through it. We can hike to Mt. Everest and still survive. Our bodies are amazing. But then again, over [...]

Some times people will play and play looking for the one only to realize they need to work on themselves a little more to get to a place they feel centered and balanced enough to learn how to find the one. For some this comes with practice and maturity…but once they find the one…they know [...]