Spence Smith

Why Help Haiti?
Over the past couple of weeks we have all been captured by the tragedy in Haiti. At Compassion International, it has been a non-stop effort of the likes I have never seen. We have been in Haiti for over 40 years and currently have over 65,000 children we are working with who are [...]

I was given 50 Ways To Identify Triathlon Obsession a while back and thought a few of you would really get a kick out it. I can’t tell you how true all 50 of these really are!

50. You are over 30 and there is still someone in your life that you refer to as “coach”.
49. [...]

It seems fitting to post something for the first day of 2010. For many of us, we want this day to be the first day of new beginnings. We want life as we have known it to be just a little different or for some… a lot different than 2009.
So let’s get to it!

I have [...]

Every once in a while when I’m training I’ll have a little bit of an injury to deal with. Most times I just modify my workout so that I can allow for the injury to heal but there are times where I just have to take a break completely so the proper healing can really [...]