<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spence Smith &#187; Videos</title>
	<atom:link href="http://www.spencesmith.com/category/videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spencesmith.com</link>
	<description>Influencing People To Go Beyond Themselves</description>
	<lastBuildDate>Thu, 02 Feb 2012 16:39:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ironman Louisville, August 30, 2009 I Will Do This</title>
		<link>http://www.spencesmith.com/ironman-louisville-august-30-2009-i-will-do-this/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.spencesmith.com/ironman-louisville-august-30-2009-i-will-do-this/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 23:30:52 +0000</pubDate>
		<dc:creator>Spence Smith</dc:creator>
				<category><![CDATA[Life Application]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.spencesmith.com/?p=1768</guid>
		<description><![CDATA[In one month I will be competing in my first Ironman event. Ironman Louisville on August 30, 2009. I&#8217;m almost ready for the race. My mind is constantly racing through the event. Step by step, thinking through every phase of the day. I have my eye on the finish. It will take all day. It [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.spencesmith.com/wp-content/uploads/2009/07/ironman-swim.jpg" width="240" />
		</p><p><a href="http://www.spencesmith.com/wp-content/uploads/2009/07/ironman-swim.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-full wp-image-1769" title="ironman-swim" src="http://www.spencesmith.com/wp-content/uploads/2009/07/ironman-swim.jpg" alt="ironman-swim" width="432" height="278" /></a></p>
<p>In one month I will be competing in my first Ironman event.</p>
<p>Ironman Louisville on August 30, 2009.</p>
<p>I&#8217;m almost ready for the race.</p>
<p>My mind is constantly racing through the event.</p>
<p>Step by step, thinking through every phase of the day.</p>
<p>I have my eye on the finish.</p>
<p>It will take all day.</p>
<p>It will hurt.</p>
<p>But it will be fun.</p>
<p>And when I am done&#8230;</p>
<p>I will have traveled 140.6 miles by swimming, biking, and running.</p>
<p>If there was ever a time to pray for me&#8230; it&#8217;s now.</p>
<p>4 more weeks. 100 hundreds of more miles to log in training.</p>
<p>All for one day.</p>
<p>A significant day.</p>
<p>A redeeming day.</p>
<p><a href="http://www.youtube.com/watch?v=Bh1yMnrby3w">http://www.youtube.com/watch?v=Bh1yMnrby3w</a></p>
<p><!--subscribe2--></p>
]]></content:encoded>
			<wfw:commentRss>http://www.spencesmith.com/ironman-louisville-august-30-2009-i-will-do-this/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

