Posted on Monday, September 10, 2012

I’m Alive In The Age Of Worry… Are You?

Yesterday I was out for a run. Had my headphones in and my iPod on listening to songs that would keep me moving a little faster than I felt like going. In my list are a few John Mayer songs and I had just put some songs in my list from his newest album Born [...]

Posted on Wednesday, August 22, 2012

Meeting Goals Through A Series Of Challenges

I don’t know about you but the older I get, the more I need to set goals and challenge myself more in the process of meeting my goals. When I’m setting goals through out the year, I tend to think of my year in seasons. Yes… I know we have four seasons of the year [...]

Posted on Wednesday, May 16, 2012

The Unexpected Accountability Of Running With A Group Of Women

Running on my own had been hit or miss when I first started running, but put me with a group of people I can run with on a regular basis and I’m there. When I went through my divorce in 2005, I found myself needing consistency. I enjoyed running, didn’t love it at the time, [...]

Posted on Monday, April 30, 2012

You Just Ran Your First Half or Full Marathon… Now What?

This past weekend was a big weekend for half marathons and full marathons around the country. I had a lot of friends who ran over the weekend. Several of them were running their first half or full. I love it when I see people run their first race. What I love more is when I [...]