Spence Smith

I was given 50 Ways To Identify Triathlon Obsession a while back and thought a few of you would really get a kick out it. I can’t tell you how true all 50 of these really are!

50. You are over 30 and there is still someone in your life that you refer to as “coach”.
49. [...]

Here’s a subject that has a wide variety of opinions. Mine of course, is just
that…an opinion. I know that I don’t always eat the best, but about 90% of the time I eat great.

I’ve read a lot on the subject and have come to this conclusion. If
you are looking to get into better shape whether [...]

When I started training for Ironman Louisville in early 2009, many people asked me why I was going to try such a seemingly impossible race. The answer… I’m just determined to finish.
Sure, I love the sport of triathlon and I love the community that surrounds the sport. My friends I train with are all [...]

Ahhh…in the midst of family, work, travel, friends and training for triathlons-life at times can seem just a hair out of balance or slightly crazy. I’d like to think of it as slightly crazy. But whatever you call it, there is always a need for true balance in life and to make sure the things [...]