Author Archive | Spence Smith

Re-Connecting People To Life

I’d say it’s been a little while since I’ve written on this little blog. I can’t say that I’ve worried about it, but I would say I’ve missed it. A lot. What I’ve missed most about it is how simple blogging can be. Think about something you want to say and just write about it. […]

Continue Reading · 3

Surviving A Rough Transition

Last week I raced in the Boulder Tri Series Sprint Triathlon. It was a short distance race and I’ve raced in my fair share of them. I was using this race as a gauge to see where I sit physically. The first 5 months of this year where a little tough getting my training in […]

Continue Reading · 1

About Three And A Half Months

That’s how long it’s been since my last blog post. About three and a half months. A lot has happened in those months. Mainly, my son Micah was born and the journey through the first three months of his life have been nothing short of busy, tiring and fun. I will write about his birth […]

Continue Reading · 2

The First Step To A Healthy Life Is Realizing You Are Unhealthy

This title “The First Step To A Healthy Life Is Realizing You Are Unhealthy” sounds like a “no duh” statement. But the truth is, most people how want to be healthier look at life from a “I know I need to eat better and exercise more” view point. The road to a healthy lifestyle is much, much more than that.

I’ve always felt like my life has been on this interesting journey of sorts, especially the past 8 years, but it didn’t get seriously whacked until I went through a divorce in 2005. The start of these past 8 years was “things get worse before life gets better” and when life got better there was also redemption at the end of the rainbow.

There came a time during it all that I realized how unhealthy I really was and how much my own unhealthiness had played such a huge part in leading up to the divorce.

Continue Reading · 2

Powered by WordPress. Designed by Woo Themes