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• The Unexpected Accountability Of Running With A Group Of Women 05/16/2012
• Why I’m Using Training Peaks To Get Me To Boulder 70.3 Half Ironman 05/15/2012
• You Just Ran Your First Half or Full Marathon… Now What? 04/30/2012
• Sometimes Proud Is The Only Word That Describes It 04/27/2012
• Is The Conversation On Twitter What You Want It To Be? 04/24/2012
• The Road To Healthy Training Is Paved With Consistency 04/23/2012
• Empty Promises – Pete Wilson’s New Book 04/10/2012
• Do You Know How Much Your Health Matters? 03/12/2012
• The Role Of A Coach 03/05/2012
• Why Instagram Is My Favorite App 02/29/2012

• I’m Moving To Colorado 05/10/2011
• An Email To Steve Jobs From My Mother 05/20/2010
• So What’s Holding You Back? 08/11/2010
• Living Life With Arms High And Heart Abandoned 05/05/2010
• Follow Friday: Randy Elrod, Michael Hyatt, Steve Anderson & Ken Davis 06/25/2010
• A Question For Women About Finding A Mentor 12/11/2009
• The Church of Blog 03/03/2010
• I am Determined… Not Driven 11/11/2009
• I’m An Ironman! My Ironman Louisville 2009 Race Report 09/05/2009
• Dana Key Remembered December 30, 1953 – June 6, 2010 06/07/2010

• Shaun Jamison: 51.  When you've already mapped out next year's...
• Bryan Patrick: Spence, These are great thoughts. I know I've sa...
• Roland: Hey Spence. I've been a follower of Krissy's blo...
• Marcel Freire: Great post. It's good to be reminded of how much ...
• Spence Smith: Thanks Kevin! You need to come out here and open a...
• Spence Smith: Thanks Maurilio....
• Spence Smith: Thanks Phil....
• Phil Vaughan: Great perspective...and reminder.  Well said....
• Spence Smith: Good for you in making those changes and thanks fo...
• Spence Smith: I completely agree. I wish i had seen this a littl...