Running on my own had been hit or miss when I first started running, but put me with a group of people I can run with on a regular basis and I’m there. When I went through my divorce in 2005, I found myself needing consistency. I enjoyed running, didn’t love it at the time, [...]
Why I’m Using Training Peaks To Get Me To Boulder 70.3 Half Ironman
I’ve been in Colorado for almost a year and the majority of my triathlon training has been either last on the list or non-existent at times… and for good reason. Transitioning life into a new marriage, step kids and a living in a new city hasn’t been entirely easy, but well worth it. But now [...]
You Just Ran Your First Half or Full Marathon… Now What?
This past weekend was a big weekend for half marathons and full marathons around the country. I had a lot of friends who ran over the weekend. Several of them were running their first half or full. I love it when I see people run their first race. What I love more is when I [...]
Sometimes Proud Is The Only Word That Describes It
I’ve been running for years now… Training and competing in triathlons for the past few years. After running my first half marathon, I thought I was done. Ok… checked that off the list. Now what. Well then I wanted to do another race… then another… then another. I caught the bug. I transitioned into triathlon [...]
The Road To Healthy Training Is Paved With Consistency
There’s only one word that will get me in the shape I want to be in for racing in triathlons and running half marathons. Consistency Since moving to Colorado in June of 2011, I think I’ve transitioned pretty well back into what normal life looks like for me. I get asked all the time by [...]
Empty Promises – Pete Wilson’s New Book
I’ve known Pete for a few years now. I’ve been a member at Cross Point Church when I lived in Nashville and I got to take him to India a few years ago. Pete is one of those guys you want to be your friend. Not because he has great words of wisdom… he does. [...]
Do You Know How Much Your Health Matters?
Your family, friends… the people you work with. They all need you to be healthy. Your kids need you to go outside and play with them. Your spouse needs you to have energy and to be engaged in what’s going on at home in and your marriage. Your co-workers, business partners and clients need you [...]
Why Instagram Is My Favorite App
It’s crazy how the simplest ideas in the social media world become some of the biggest hits. When twitter first came out, their whole thing was “tell us what you are doing today”. Really? That’s all? Then comes along Instagram and takes things to a whole new level. In fact, as much as I love [...]
Why Moving The Needle Just A Little Makes A Huge Difference In The End
Sometimes we make big changes expecting to see big results only to be disappointed when small things happen. I’ve done this. In fact, there are times when I’ve over promised and under delivered. I hate it when that happens!! I guess most people would call that the growing pains of experience right? Lately I’ve been [...]
Creating A Plan With A Social Media Coach
Over the past few years I’ve had the honor of helping several clients get started on the right path with their social media strategy. I’ve also had the honor of working with clients who were already in the social media space pull their strategies and practices into a more focused view and get them to [...]
